top of page

Vegan Salmon

  • cookingveganwithju
  • Dec 29, 2024
  • 2 min read

Updated: Apr 15


ree

Ingredients

Tofu

Olive oil

Corn starch

Garlic cloves (2)

Basmati rice

Asparagus

Marinade Ingredients

  • 1 beet

  • 1 sheet nori, broken into pieces for blending

  • 1 cup vegetable broth

  • 3 tablespoons seasoned rice vinegar

  • 1/2 teaspoon liquid smoke

  • 2 tablespoons white miso paste

  • 2 large garlic cloves

  • 1/2 teaspoon salt

  • Small pinch of turmeric and garlic powder

Dill Sauce

  • 1/2 cup vegan mayo

  • 1 teaspoon dried dill

  • 1 teaspoon of lemon zest

  • 2 tablespoons fresh lemon juice

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon salt

  • 1/8 teaspoon ground black pepper


Vegan Salmon Instructions

  1. Prepare the Marinade:

    • Peel and chop the beet into small pieces.

    • In a blender, combine the chopped beet, broken nori pieces, vegetable broth, seasoned rice vinegar, liquid smoke, white miso paste, garlic cloves, salt, turmeric, garlic powder, and a tablespoon of olive oil.

    • Blend until smooth to create a marinade.

  2. Marinate the Base:

    • Take your choice of plant-based protein (tofu or tempeh works well) and slice it into fillet shapes.

    • Tofu should be pressed to remove excess moisture, then cut into slices.

    • Place the sliced protein in a shallow dish and pour the marinade over it, ensuring all pieces are well-coated.

    • Cover and refrigerate for at least 1 hour, or overnight for more flavor.

  3. Prepare the Dill Sauce:

    • In a bowl, mix together the vegan mayo, dried dill, lemon zest, fresh lemon juice, garlic powder, salt, and black pepper.

    • Stir until well combined and set aside in the refrigerator to chill.

  4. Cook the Vegan Salmon:

    • Preheat your oven to 375°F (190°C).

    • Line a baking sheet with parchment paper and place the marinated protein on it.

    • Bake for 25-30 minutes, flipping halfway through, until heated through and slightly crispy on the outside.

  5. Serve:

    • Once cooked, remove from the oven and let cool slightly.

    • Serve the vegan salmon with the dill sauce drizzled on top or on the side.




 
 
 

Comments


SUBSCRIBE VIA EMAIL

  • Instagram
  • Youtube
bottom of page